What I Eat in a Day: Whole30

Hey there, loves!

Today I am sharing with you what I eat while on my Whole 30 Challenge!

People tend to ask if you can’t eat sugar, grains, legumes or dairy then what the heck do you eat?

I do have the Whole 30 book that showcases a lot of delicious recipes made from scratch, but frankly I am on the go and wait ’til the weekend to have those types of meals. During the week I tend to eat these things because they are simple and delicious:


3 egg whites and 1 yolk accompanied by a grapefruit, side of black coffee.
The eggs offer great source of protein (14g) and grapefruit burns fat!


I always have left overs. This particular day, Allen made my lunch! It was a side of frozen vegetables that he steamed, baked chicken, baked sweet potato fries (technically not Whole 30 compliant. Then again I am not a big fry eater so I think I am ok haha) and unsweetened tea.


My first week, I was eating two snacks. One fruit at work and almonds at home before my work out. I’ve now eliminated the first snack, but come 6 o’ clock I need a quick boost. Almonds are raw and a great source of healthy fat, perfect as a pre-workout!


We had salmon and asparagus baked in olive oil, sprinkled with garlic salt and lemon. Allen and I split the avocado in half and those are little pieces of green onion on it, passion fruit La Croix to drink.

So there it is, what I normally eat. These meals have been on rotation but I will explore more soon.

Any recipes that you would like to recommend? Let me know 🙂


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6 thoughts on “What I Eat in a Day: Whole30

  • Reply Lauren March 15, 2017 at 10:31 am

    I have been contemplating doing the Whole 30 for about a year now but have yet to find a good time to do! I love that Allen has his rice on his plate – lol. Colton does the exact same thing!


    • Reply Zayda March 15, 2017 at 11:12 am

      HAHAHA Omg you crack me up! yeah, worst part is that I had to make it for him!!! LOL but he’s been supportive. I can’t complain. I feel like it is NEVER a good time, technically. Right now we have the rodeo and I am hosting a party at the beginning of April. But actually, you’re a fitness and health guru as is. You’re so fit and you make great decisions often. 🙂 If you try it, please post about it. I would love to read about your experience! #obsessedwithyouandyourblog

  • Reply Priscilla March 15, 2017 at 9:42 am

    I’ve never done whole 30 but I have been toying with the idea of cutting out sugar from my diet.

    It’s astounding to me how much it affects our brain and body. I am excited to follow your journey this month! You’ve gotten past the hardest part – the beginning!

    Way to go Z!

    • Reply Zayda March 15, 2017 at 10:10 am

      You already have an amazing diet! But it is TRUE! Sugar is my master. LOL Luckily with the carbs that I do eat, I’ve stayed sane and now feel normal.
      I’m ready to be finished because I want to eat what you eat though!!! I was creeping through your Insta last night HAHHA Thanks for the support 😀

  • Reply Sarah K March 15, 2017 at 8:19 am

    You inspire me to get on a true eating healthy life!! You get it lovely!!

    • Reply Zayda March 15, 2017 at 8:22 am

      Thanks love! It’s starting to become a lot easier. You’re in great shape so I can imagine you tend to eat clean and take care of yourself!

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