Hey there, loves!
Today I am sharing with you what I eat while on my Whole 30 Challenge!
People tend to ask if you can’t eat sugar, grains, legumes or dairy then what the heck do you eat?
I do have the Whole 30 book that showcases a lot of delicious recipes made from scratch, but frankly I am on the go and wait ’til the weekend to have those types of meals. During the week I tend to eat these things because they are simple and delicious:
3 egg whites and 1 yolk accompanied by a grapefruit, side of black coffee.
The eggs offer great source of protein (14g) and grapefruit burns fat!
I always have left overs. This particular day, Allen made my lunch! It was a side of frozen vegetables that he steamed, baked chicken, baked sweet potato fries (technically not Whole 30 compliant. Then again I am not a big fry eater so I think I am ok haha) and unsweetened tea.
My first week, I was eating two snacks. One fruit at work and almonds at home before my work out. I’ve now eliminated the first snack, but come 6 o’ clock I need a quick boost. Almonds are raw and a great source of healthy fat, perfect as a pre-workout!
We had salmon and asparagus baked in olive oil, sprinkled with garlic salt and lemon. Allen and I split the avocado in half and those are little pieces of green onion on it, passion fruit La Croix to drink.
So there it is, what I normally eat. These meals have been on rotation but I will explore more soon.
Any recipes that you would like to recommend? Let me know 🙂
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