Healthy Starbucks Breakfast Options


When I wrote about my $2 iced coffee from Starbucks (that’s under 20 calories), a lot of you loved it! I still get questions about it.

I thought today I would share the healthier breakfast options as well.

I love to alternate these options for the days I forget my food on the counter, didn’t care to plan out what to eat or just plain craving a full on Starbucks treat (that reward life). I know, I know there’s nothing better than cooking your food at home, but it is still nice to have things you can opt-in to if ya need to.

Filling and Simple: Classic Whole-Grain Oatmeal

So plain but so easy. I love eating oatmeal, because it keeps me full for a while and it’s easy to eat while driving or in between work assignments. The steel-cut oatmeal comes with dried fruit, nuts and brown sugar. I eat it plain though.

The new commodity: Sous Vide Egg Bites

This is new, and I have not yet tried, however I am extremely curious. I love eggs so bite sized versions look like a good time to me. They come in two ways: Egg White & Red Pepper (also has Monterrey jack cheese and spinach) or Bacon & Gruyere.

My absolute favorite: Protein Box

This one is my favorite! In one small box you can find a hard-boiled egg, sliced apples, grapes and white cheddar cheese with multigrain muesli bread and peanut butter. (I don’t ever eat the cheese or the yolk.) I make this box last for breakfast AND a mid-day snack. SO MUCH FOOD. If you’re a health nut, I recommend the Protein Box on leg day, when you’re burning a lot of calories and need energy.

For the raw vegans/ anti-processed food folks: Banana

Yeah, this ain’t a joke. I sometimes buy bananas from Starbucks. Of course, it hurts my wallet a bit to think of over spending on a plain banana, but if I am starving and want something that is not processed and quick, the banana is my go-to. Does anyone else ever go on strikes against processed food? LOL


I hope this helps those days you’re on the go and need to get a quick bite in.

Anything you want to recommend to me?

I will see you Monday, my loves!




These photos do not belong to me. If any of these photos belong to you, please contact me with instructions of what you would like me to do with it.

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